Mindfulness Courses
My mindfulness courses are practical and functional. Everything you will learn will be easily accessible.
Most importantly the practices you will begin to incorporate into your lives are realistic and achievable with our busy lifestyles. Some of the most beneficial teachings come from world leaders in the field.
My courses are suitable for individuals and couples.
If you want your whole family to be more mindful then please get in touch and talk to me about my happier family programs.
Most importantly the practices you will begin to incorporate into your lives are realistic and achievable with our busy lifestyles. Some of the most beneficial teachings come from world leaders in the field.
My courses are suitable for individuals and couples.
If you want your whole family to be more mindful then please get in touch and talk to me about my happier family programs.
Finding Peace in a Frantic World - Suitable for everyone
Life can be relentless, frantic and exhausting – but it doesn’t have to be this way…Based on the best selling book: Finding Peace in a Frantic World, this course teaches you MINDFULNESS based on a set of simple yet powerful practices that you can incorporate into daily life to help you break the cycle of anxiety, stress, unhappiness and exhaustion.
It promotes genuine joie de vivre; the kind of happiness that gets into your bones and seeps into everything you do. The course is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK’s National Institute for Health and Clinical Excellence – in other words, it works. But more importantly, it also works for the rest of us who aren’t depressed but who are struggling to keep up with the relentless demands of the modern world. In short, Mindfulness helps you meet the worst that life throws at you with renewed courage.
Mindfulness is co-authored by Professor Mark Williams of Oxford University, co-developer of MBCT and inspiring meditation teacher.
Mindfulness for Health - suitable for people suffering with physical health issues and pain
Pain, suffering and stress can be intolerable - but it doesn't have to be this way.
Mindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and also enhances the body's natural healing systems. Mindfulness can also reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness.
Mindfulness for Health is based on a unique meditation programme developed by Vidyamala Burch to help her cope with the severe pain of spinal injury. Taught at Breathworks in the UK - and its affiliates around the world - this programme has helped tens of thousands of people cope with pain, illness and stress. Breathworks' pioneering approach is praised by Professor Mark Williams of Oxford University, Jon Kabat-Zinn and Professor Lance McCracken of King's College London.
The eight-week programme at the heart of this book takes just 10-20 minutes per day. It is particularly effective for the biggest causes of pain - back problems, arthritis, migraine and diabetes but works equally well for cancer (and its associated chemotherapy), heart disease, fibromyalgia, celiac disease, lupus, chronic fatigue syndrome, IBS, labour pain and even tinnitus. You will be surprised by how quickly your suffering melts away, leaving you able to live life to the full again.
Pain, suffering and stress can be intolerable - but it doesn't have to be this way.
Mindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and also enhances the body's natural healing systems. Mindfulness can also reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness.
Mindfulness for Health is based on a unique meditation programme developed by Vidyamala Burch to help her cope with the severe pain of spinal injury. Taught at Breathworks in the UK - and its affiliates around the world - this programme has helped tens of thousands of people cope with pain, illness and stress. Breathworks' pioneering approach is praised by Professor Mark Williams of Oxford University, Jon Kabat-Zinn and Professor Lance McCracken of King's College London.
The eight-week programme at the heart of this book takes just 10-20 minutes per day. It is particularly effective for the biggest causes of pain - back problems, arthritis, migraine and diabetes but works equally well for cancer (and its associated chemotherapy), heart disease, fibromyalgia, celiac disease, lupus, chronic fatigue syndrome, IBS, labour pain and even tinnitus. You will be surprised by how quickly your suffering melts away, leaving you able to live life to the full again.
To find out more about how Mindfulness courses and sessions can help you simply book in for a free consultation below:
I am a registered provider for Jaguar Land Rover ELS scheme, if you are an employee and to find out more about how you can get funding towards learning mindfulness contact us today.
I am the Founder and Director of Positive Mind Space, A Professional Mindfulness Meditation Company in Leamington Spa. Visit the website www.positivemindspace.com to see the Mindfulness Meditation services we offer.
I am the Founder and Director of Positive Mind Space, A Professional Mindfulness Meditation Company in Leamington Spa. Visit the website www.positivemindspace.com to see the Mindfulness Meditation services we offer.
"Human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives."
- William James
- William James