Classes
Live Guided Meditation and Relaxation Classes via Zoom
These classes are for you if you want some time out to meditate or to learn to switch off and relax and sleep better.
Choose Your Relaxation and Meditation Package Here
Once you purchase your package you'll immediately receive an email with a link to book your Zoom classes.
Thanks and I'm looking forward to seeing you online soon!
Thanks and I'm looking forward to seeing you online soon!
Current Sessions Timetable:
Meditation and Mindfulness Practice Sessions: (Short mindful insights and Guided Meditation)
Tuesdays 09.15 - Morning Meditation - 20 mins
Thursday 13.00 - Lunchtime Quick Pause - 10 mins
Saturday 10.00 - Weekend Mindfulness - 25 mins
Relaxation and Sleep Sessions: (Guided Relaxations)
Thursday 1.15 - Productivity Power Nap - 10 mins
Wednesdays 18.45 - Wind down Wednesday - 40 mins
Fridays 18.30 - Relax My Weekend - 30 mins
Meditation and Mindfulness Practice Sessions: (Short mindful insights and Guided Meditation)
Tuesdays 09.15 - Morning Meditation - 20 mins
Thursday 13.00 - Lunchtime Quick Pause - 10 mins
Saturday 10.00 - Weekend Mindfulness - 25 mins
Relaxation and Sleep Sessions: (Guided Relaxations)
Thursday 1.15 - Productivity Power Nap - 10 mins
Wednesdays 18.45 - Wind down Wednesday - 40 mins
Fridays 18.30 - Relax My Weekend - 30 mins