A Calmer and Happier Life
Are you suffering with anxiety or stress? Are you struggling to sleep, switch off, constantly worrying or over thinking. Maybe you have some unexplained physical symptoms like heart palpitations or high blood pressure. If so then you maybe eligible to apply for my Calmer and Happier Life Program.
My Calmer and Happier Life Program is designed to give you practical tools to help you with challenging behaviours, emotions and habits. During eight constructive weekly sessions I will work with you on a one-to-one individual basis or as a couple to help you make lasting and positive changes.
The programme is designed around the principles of 6 Cs:
• Calm your mind by living in the moment
• Learn to Cope in any situation
• Change your limiting beliefs / Make positive Change
• Take Control of your unconscious mind
• Become Capable of anything
• Live a more Carefree Life
The 8 week programme gives us an opportunity to work closely together to really understand your challenges. Perhaps you want to stop overthinking or learn how to deal with your emotions better? Maybe you want to feel calmer, more positive and less anxious? Perhaps you struggle with reactive behaviours and anxiety?
Over 8 weeks I will work with you, applying different tools and techniques to help you make immediate changes, but most importantly, give you practical tools that will make a deep and lasting shift in your approach to life.
Everyone deserves to live a calm and happy life. With the right resources and support system, you will become more resilient. You will be able to deal with life’s challenges better and feel more in control.
• Calm your mind by living in the moment
• Learn to Cope in any situation
• Change your limiting beliefs / Make positive Change
• Take Control of your unconscious mind
• Become Capable of anything
• Live a more Carefree Life
The 8 week programme gives us an opportunity to work closely together to really understand your challenges. Perhaps you want to stop overthinking or learn how to deal with your emotions better? Maybe you want to feel calmer, more positive and less anxious? Perhaps you struggle with reactive behaviours and anxiety?
Over 8 weeks I will work with you, applying different tools and techniques to help you make immediate changes, but most importantly, give you practical tools that will make a deep and lasting shift in your approach to life.
Everyone deserves to live a calm and happy life. With the right resources and support system, you will become more resilient. You will be able to deal with life’s challenges better and feel more in control.
My Calmer and Happier Life Course is ideal for anyone experiencing the following:
My Calmer and Happier Life Course can help you to:
- Anxiety
- Panic attacks
- Overthinking / Unable to switch off
- Not able to deal with emotions
- Sleep issues
- Over Reactive behaviours (including frustration and anger)
- Addictive behaviours
- Depression
My Calmer and Happier Life Course can help you to:
- Learn to switch off
- Manage anxiety
- Sleep better
- Feel calmer
- Have more self-worth and awareness
- Feel more positive
- Become more emotionally resilient
- Stop worrying and overthinking
- Be kinder to yourself
- Be able to deal with problems better
- Feel happier
- To stop comparing yourself to others
- Build a strong foundation for selfcare and sound mental health and wellbeing
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Our mental health is so incredibly important. My 8 week course is proven to deliver positive and lasting changes. I would love to work with you to make a positive difference to your life.
To find out how I can help you, book in for an initial free consultation where we can talk through where you are right now and where you want to be. Book your FREE face to face or Zoom consultation today:
To find out how I can help you, book in for an initial free consultation where we can talk through where you are right now and where you want to be. Book your FREE face to face or Zoom consultation today:
*please note: Initital Consultations are FREE. However, there is a £10 reserve without paying option. This confirms your intent to commit to the Free Initial Consultation where you enter your card details without being charged.