Meditation and Relaxation Downloads
Meditation and Relaxation can help reduce stress and anxiety.
Both approaches are beneficial and can be used individually or together.
Remember when Meditating you are looking to 'fall awake' and generally best done in the morning. With Relaxation you are looking to 'fall asleep' and great for listening to help aid a good nights sleep..
Both approaches are beneficial and can be used individually or together.
Remember when Meditating you are looking to 'fall awake' and generally best done in the morning. With Relaxation you are looking to 'fall asleep' and great for listening to help aid a good nights sleep..

Sitting Meditation Series
£14.99
£14.99

Total Relaxation Series
£14.99
£14.99