How can hypnotherapy help you?
Are you finding it difficult to break old unwanted habits, thoughts and feelings? Do you suffer with anxiety, panic attacks or sleep issues?
Research has shown that our unconscious mind makes 90% of our decisions and that behaviours are established at a very young age. The unconscious mind's primary function is to protect us. However, behaviours learned at a young age are not always helpful in dealing with issues that we face as adults. Although our conscious mind knows how to deal with situations rationally, the unconscious mind which is the driving force, can create a raft of limiting and unhelpful behaviours because of early programming.
The solution to rectifying these unwanted behaviours is through reasoning with the unconscious mind and finding behaviours that are more appropriate.
What is hypnotherapy?
The National Hypnotherapy Society describes hypnotherapy as: 'A skilled verbal communication, used during hypnosis, which helps direct a client's imagination in such a way as to bring about intended alterations in sensations, perceptions, feelings, thoughts and behaviour. In a typical hypnotherapy session, the hypnotherapist will ask the client questions about previous medical history, general health and lifestyle. The hypnotherapist and client will decide together on the changes or goals that are desired. Hypnotherapy can be applied to a wide range of medical, dental and psychological problems. Areas of application include anxiety and stress conditions, weight control, addictive behaviours (including smoking, alcohol and substance misuse) and confidence issues. Hypnotherapy is also used to enhance performance in several areas such sport and public speaking.'
Hypnotherapy is a powerfully effective means of bringing about positive change to problems that have their origin in the mind.
There are three reasons why hypnotherapy is such a great solution:
• Its very relaxing
• It’s a fast approach to making change
• Its solution focused
Do you suffer with any of the following symptoms:
• Anxiety / Panic attacks
• Stress
• Sleep Issues
• Depression
• Addictions
• Fears / Phobias
• Nerves
• PTSD
Hypnotherapy can help with all of the above and more and most people see significant changes after just one session!
For help with anxiety, stress, depression, sleep issues, stopping smoking in Leamington Spa call today and book in for a free consultation to find out how I can help you.
Research has shown that our unconscious mind makes 90% of our decisions and that behaviours are established at a very young age. The unconscious mind's primary function is to protect us. However, behaviours learned at a young age are not always helpful in dealing with issues that we face as adults. Although our conscious mind knows how to deal with situations rationally, the unconscious mind which is the driving force, can create a raft of limiting and unhelpful behaviours because of early programming.
The solution to rectifying these unwanted behaviours is through reasoning with the unconscious mind and finding behaviours that are more appropriate.
What is hypnotherapy?
The National Hypnotherapy Society describes hypnotherapy as: 'A skilled verbal communication, used during hypnosis, which helps direct a client's imagination in such a way as to bring about intended alterations in sensations, perceptions, feelings, thoughts and behaviour. In a typical hypnotherapy session, the hypnotherapist will ask the client questions about previous medical history, general health and lifestyle. The hypnotherapist and client will decide together on the changes or goals that are desired. Hypnotherapy can be applied to a wide range of medical, dental and psychological problems. Areas of application include anxiety and stress conditions, weight control, addictive behaviours (including smoking, alcohol and substance misuse) and confidence issues. Hypnotherapy is also used to enhance performance in several areas such sport and public speaking.'
Hypnotherapy is a powerfully effective means of bringing about positive change to problems that have their origin in the mind.
There are three reasons why hypnotherapy is such a great solution:
• Its very relaxing
• It’s a fast approach to making change
• Its solution focused
Do you suffer with any of the following symptoms:
• Anxiety / Panic attacks
• Stress
• Sleep Issues
• Depression
• Addictions
• Fears / Phobias
• Nerves
• PTSD
Hypnotherapy can help with all of the above and more and most people see significant changes after just one session!
For help with anxiety, stress, depression, sleep issues, stopping smoking in Leamington Spa call today and book in for a free consultation to find out how I can help you.
Anxiety & StressIs anxiety controlling your life? Do you find yourself avoiding certain situations because of the fear of anxiety?
I am an Anxiety Expert and have helped hundreds of clients overcome anxiety and panic attacks. National anxiety charity Anxiety UK agree's that there is plenty of anecdotal evidence suggesting that hypnotherapy for anxiety can be hugely effective and beneficial to people suffering from anxiety. If you want help with anxiety or panic attacks in Leamington Spa call me for a free 20 minute consultation. |
Sleep Issues2Do you have difficulty sleeping, find that your tossing and turning or wake up in the night and not able to get back to sleep?
It is not unusual to have interrupted sleep from time to time, sometimes excess stress or anxiety can cause sort term problems. Hypnosis removes the obstacles to sleep while at the same time inducing brain wave patterns that promote and are conducive to sleep. For help with your sleep issues or insomnia in Leamington Spa call for a free 20 minute consultation. |
Stop SmokingHave you tried to quit smoking countless times? Do you feel powerless, are you addicted?
I am a registered Quit 4 Life practitioner, an NHS recognised programme for Smoking Cessation. In 1992 New Scientist Magazine published the results of an extensive clinical study that showed that hypnotherapy increased a smoker’s quitting success chances from 6% to 60%. For quit smoking in Leamington call me for a free 20 minute consultation and find out how I can help you. |
