Katie Brazier
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A Review of my Sunday Mindfulness Meditation Practice class in Leamington Spa

9/6/2015

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I have a hectic lifestyle as I have two small children and run my own business. I was looking for a way to feel more relaxed and increase my attention span both at work and with my children.

Too often I would be worrying about an email or some other matter when I should have been fully focused on relaxing with my family.  At work I wasn't concentrating for long enough and my overall performance was suffering.

I'd read an article in a magazine about how mindfulness and meditation could help to reduce mental clutter and fatigue so decided to try it out.  A friend recommended me to Katie Brazier, a Mindfulness teacher in Leamington and though slightly sceptical I contacted Katie and booked onto one of the Sunday morning practice classes suitable for a beginner like me. 

The first thing I noticed was the relaxed ambience of the building, the room itself was clean, comfortable and tranquil. Katie was very welcoming and put me at ease immediately, the group was small and overall the experience was friendly and calming. Katie guided us through a simple sitting meditation and some breathing exercises, it was refreshingly subtle. 

For the rest of the day I felt calm and composed and able to relax and think clearly. I was able to enjoy my day off with the kids without the hassle I always felt from external factors. I went to work on the Monday and felt invigorated and motivated.  

Michael - Leamington Spa


Katie Brazier Teaches Mindfulness Meditation Courses, Classes and offers 1-1 Individual Sessions in Leamington Spa
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    Katie Brazier
    Founder. Mindfulness Expert and Coach

what my clients say

"I booked in for an 8 week mindfulness course in order to deal with stress and anxiety. I found it enormously useful and now recommend the course with a kind of evangelical enthusiasm"

"I haven't lost my temper with my kids since we started this!"

"Anxiety, stress, depression, my general health, failing relationships and work it all seemed to get worse day by day. I couldn't find a solution or help for my problems wherever I searched. This Mindfulness Course has shown me the coping mechanism and way to search for solutions/answers within myself and understanding in my chaotic world."

"I went to this course for health reasons and have learn't some great tools to use that I enjoy and that help to balance and energise me."

"I am more energised and grounded. Feel like I have some real clarity."

"My time spent with Katie has been one of absolute transformation.  In 8 short weeks I can honestly say I now know how it feels to truly 'live' again; outside of my head; fully in my body and to finally appreciate my whole self for all its wonder. I never thought I'd be able to say that I could 'befriend' my troubles, but after The Mindfulness course, I honestly feel blessed to have an entirely new perspective on life; my troubles are no longer so surmountable, and probably never were! With Katie, I have created a toolbox for life; I have started a journey into myself that I will never forget.

Thank you Katie, firstly, for offering this course, and secondly, for delivering it with such clarity, openness, kindness and grace. You are an inspiration, and through you I now finally see that I am too"


read more client testimonials here...
©   Copyright Katie Brazier 2015 | Hypnotherapy Mindfulness Meditation Nlp Life Coaching Leamington Spa
Hypnotherapy, Mindfulness Meditation, Nlp Coaching in Leamington Spa, Warwick, Stratford Upon Avon, Coventry, Southam, Banbury, Rugby and Surrounding Areas.
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Location: 39a Consulting Rooms
39a Regent Street Leamington Spa
CV32 5EE
Tel: 01926 882115
info@katiebrazier.com
www.positivemindspace.com
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  • Home
  • Hypnotherapy & Coaching
    • Life Coaching & nlp
    • Stopping Smoking
  • Mindfulness
    • Mindfulness Courses
    • Meditation, Mindfulness & Relaxation Difference
  • Testimonials
  • happiness blog
  • CONTACT & BOOKING
    • About >
      • Portfolio
    • Contact
  • Resources